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6 Best Dental Habits For Healthy Teeth


A genuine smile comes from the heart, but a healthy smile needs good dental care.

Healthy teeth take a lifetime of care. The use of suitable oral products is essential BUT the real difference is when we practise good dental habits. It is best to put good oral hygiene in practice since young but then again, it is never too late to kickstart a good habit. Here are some tips to achieve a healthy set of teeth.

Don't go to bed without brushing your teeth


Start to cultivate brushing teeth when young, it is so important to brush our teeth before going to bed. It can get rid of germ and plaque that accumulate throughout the day.


Don't neglect your tongue


Plaque can also build up on your tongue. Not only can this lead to bad mouth odour, but it can lead to other oral health problems. You can use a tongue scraper or toothbrush to brush every time you brush teeth.


Brush properly


Doing a poor job of brushing your teeth is almost as bad as not brushing at all. Choose the right toothbrush and toothpaste for individual needs. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).



Consider mouthwash


Mouthwashes are useful as an adjunct tool to help bring things into balance. For some children or older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.


Don't let flossing difficulties to stop you


Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.


See your dentist twice a year


Cleaning and regular check-up is a must. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

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